I stepped on the scale this morning because I just couldn’t help myself, and I’m .8 pounds lighter than yesterday! I think all total I have lost around five pounds this week alone. Hello cardio! It’s a hot one again here in Florida. I don’t think we get any easing into the heat this year, just [...]
Posts Tagged ‘water’
Day 128
Posted in Daily Updates, weight loss, tagged diet, dieting, exercise, inspiration, motivation, walking, water, weight loss, workout on May 8, 2010 | Leave a Comment »
Full moon last night
Posted in Daily Updates, weight loss, tagged inspiration, motivation, water on March 30, 2010 | Leave a Comment »
Last night’s full moon was the first one of the year that I have been able to enjoy. My daughter and I were out shopping and I stopped in the middle of the parking lot to take the photo below. I only wish I had my good camera with me, and I usually do, grrr. [...]
Week 8: Weigh-In
Posted in Weigh-Ins, weight loss, tagged diet, dieting, exercise, food, ideas, inspiration, motivation, nutrition, walking, water, weekly weigh-ins on February 26, 2010 | Leave a Comment »
Starting Weight: 212 Current Weight: 205 Total Loss: -7 lbs. So amping up the exercise is paying off. I also haven’t been “watching” what I eat so much as just keeping the portions right and keeping my calories down. This makes for a much happier me. Strict diets are not the way to go anyway. [...]
Week 7: Day 50 Weigh-In
Posted in Daily Updates, Weigh-Ins, weight loss, tagged diet, dieting, exercise, food, frustrations, inspiration, inspirational, motivation, nutrition, water, weekly weigh-ins, weight loss, will power, workout on February 19, 2010 | Leave a Comment »
Starting Weight: 212 Current Weight: 208 Total Loss: – 4 pounds 50 days and 7 weeks in and I’ve lost a whole 4 pounds. WTF. UGGGHHHHHHHHHHHHH! I just seem to go up and down, up and down, like the same damn roller coaster I’ve been riding for the last 10 years! This is really getting [...]
Water: The Miracle Drug
Posted in weight loss, tagged diet, dieting, hydration, nutrition, pms, water, weight loss on February 11, 2010 | 1 Comment »
Water, water, and more water. I can’t stress enough the importance of drinking enough water. Even still, I have to remind myself, and force myself, to drink enough. Sad, but true. After everything I have read over the years about how important water is for our bodies, you would think I would be chomping at the [...]
