Water, water, and more water. I can’t stress enough the importance of drinking enough water. Even still, I have to remind myself, and force myself, to drink enough. Sad, but true. After everything I have read over the years about how important water is for our bodies, you would think I would be chomping at the [...]
Posts Tagged ‘pms’
Water: The Miracle Drug
Posted in weight loss, tagged diet, dieting, hydration, nutrition, pms, water, weight loss on February 11, 2010 | 1 Comment »
Outside Influences
Posted in inspiration, weight loss, tagged cravings, diet, dieting, food, frustrations, humor, ideas, inspiration, motivation, motivational, nutrition, pms, weight loss, will power on February 11, 2010 | Leave a Comment »
In my opinion, one of the hardest obstacles to any healthy diet program is outside influences. They come in all forms; that snack machine that stares you down each time you enter your office break room, the fast food place that is so conveniently located on your route home from work when you haven’t eaten in [...]
