Starting Weight: 212 Current Weight: 205 Total Loss: -7 lbs. So amping up the exercise is paying off. I also haven’t been “watching” what I eat so much as just keeping the portions right and keeping my calories down. This makes for a much happier me. Strict diets are not the way to go anyway. [...]
Posts Tagged ‘ideas’
Week 8: Weigh-In
Posted in Weigh-Ins, weight loss, tagged diet, dieting, exercise, food, ideas, inspiration, motivation, nutrition, walking, water, weekly weigh-ins on February 26, 2010 | Leave a Comment »
Outside Influences
Posted in inspiration, weight loss, tagged cravings, diet, dieting, food, frustrations, humor, ideas, inspiration, motivation, motivational, nutrition, pms, weight loss, will power on February 11, 2010 | Leave a Comment »
In my opinion, one of the hardest obstacles to any healthy diet program is outside influences. They come in all forms; that snack machine that stares you down each time you enter your office break room, the fast food place that is so conveniently located on your route home from work when you haven’t eaten in [...]
My Latest Find – Agave Nectar
Posted in weight loss, tagged agave nectar, artificial sweeteners, diet, dieting, food, herbal tea, ideas, low carb, stevia, weight loss on February 10, 2010 | 2 Comments »
I’ve been reading all about artificial sweeteners and how terrible they are for you. One article actually said that artificial sweeteners still cause a spike in your blood sugar, with a crash afterward, and can trigger our bodies to store fat! And that’s mild in comparison to the laundry list of other side effects, one [...]
How To Curb PMS Cravings
Posted in inspiration, weight loss, tagged diet, dieting, food, frustrations, ideas on February 9, 2010 | Leave a Comment »
Here is a great article from WebMD that explains why we have such cravings and the best way to combat them: http://www.webmd.com/diet/features/is-pms-sabotaging-your-diet
Romaine Salad With Chicken and Raspberry Walnut Dressing
Posted in recipes, tagged diet, dieting, food, herbal tea, ideas, low carb, low fat, recipes, salad recipe on February 8, 2010 | Leave a Comment »
2 Cups Chopped Romaine Lettuce 1.5 ozs. Cooked Chicken Breast – Cubed 1 oz. Sliced Portobello Mushrooms 1 Hard Boiled Egg – chopped 1 Tbsp. Sunflower Kernels Sprinkle of fresh grated Parmesan Cheese 2 Tbsp. Lite Raspberry Walnut Dressing Approx. 350 Calories and SOOO delicious! This was my lunch today along with a big mug of [...]
