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Posts Tagged ‘herbal tea’

I’m a firm believer in eating as much organic food as possible.  I’m not referring to pre-packaged “organic” food, I mean the real deal.  The foods that contain large amounts of  pesticides and artificial fertilizers; our fresh fruits and veggies.  Unfortunately, the demand is not yet great enough for these organic foods to be cost-friendly, so [...]

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I’ve  been reading all about artificial sweeteners and how terrible they are for you.  One article actually said that artificial sweeteners still cause a spike in your blood sugar, with a crash afterward, and can trigger our bodies to store fat!  And that’s mild in comparison to the laundry list of other side effects, one [...]

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2 Cups Chopped Romaine Lettuce 1.5 ozs. Cooked Chicken Breast – Cubed 1 oz. Sliced Portobello Mushrooms 1 Hard Boiled Egg – chopped 1 Tbsp. Sunflower Kernels Sprinkle of fresh grated Parmesan Cheese 2 Tbsp. Lite Raspberry Walnut Dressing Approx. 350 Calories and SOOO delicious! This was my lunch today along with a big mug of [...]

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